Fall Colours.

It is gorgeous around this city. I can’t get over the fall colours. I was doing some serious procrastination this morning after my run so I ventured around the city taking pictures of the amazing colours of fall.

Even after I shower I put spandex back on.

That blue Alberta sky makes the best backdrop for pictures. I hope these colours stay for a while but before you know it there will be snow on those branches instead of colourful leaves! I better enjoy it while I can!

Despite my deep love for running on the trails and being surrounded by fall colours, I took my run to the treadmill this morning. It was slightly windy, ok? Adding wind to an already tough workout I had planned for myself? No thanks! A ten-mile progression run with a mile cool-down. It felt tough. I wanted to quit 829751 times but I persevered and felt awesome for sticking it out! I had an overall pace of 7:59 min/mile, broken down into negative splits. 

Mile 1 @ 8:27
Mile 2 @ 8:20
Mile 3 @ 8:13
Mile 4 @ 8:06
Mile 5 @ 8:00
Mile 6 @ 7:54
Mile 7 @ 7:48
Mile 8 @ 7:42
Mile 9 @ 7:36
Mile 10 @ 7:30

Cool down mile @ 10:00. 

It was one of my co-worker’s last day at work today so I stopped by to say “Hi!” and wish her the best on her last day. It sucks when the hardest workers leave! Oh well, she left me a fabulous note on my Americano and I’d like to pass it on to you!


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