I love finding awesome quotes, pictures, or sayings about fitness and especially fitness motivation. I keep them as the “lock” screen on my phone, I use them as the desktop background on my computer, and I repeat them to myself when I need to push myself through a workout! I thought I would gather a few of my latest favourites in case you need a little motivation yourself!
If you don’t wake up with positive energy, your day is not going to be very positive… although I might be saying this because I am definitely a morning person and NOT a night owl! Setting the alarm on your phone with a motivational title is one way to start the day right!
A simple health check is sometimes the motivation needed to get off the couch and out for a walk or run.
Speaking of health checks… this is my favourite cartoon.
Major motivation. Think about your goals, write them down. When you really think about why you started or what your goal is, it makes it really hard to quit!
Positive attitude = positive results. A healthy body IMAGE is one of the hardest things to achieve but it is one of the most important. Next time you get out of the shower, take a look in the mirror, and ask yourself… “Why does that mirror look SO attractive?”
A lot of my exercise is enjoyment, habit, and of course addiction, but sometimes I need an extra little kick of motivation. Having inspirational quotes, sayings, mantras, photos (even of yourself!), and written goals make it easy to jump out of bed, throw on some spandex and work your butt off… literally! Find YOUR inspiration and motivation – it really helps in achieving your fitness goals… and life goals!