In making my latest spin playlists, I have found some awesome music that makes me work hard (and dance hard) at the gym. Music totally makes my workout, and I shared a few songs in this post, but obviously have so many more great songs that I love to work out to.
Hedley. CANADIAN! Anything.
Robin Thicke. Blurred Lines (Will Sparks Remix).
Macklemore & Ryan Lewis ft. Ray Dalton. Can’t Hold Us.
Pitbull ft. Christina Aguilera. Feel This Moment.
David Guetta. Play Hard.
And finally… the song that I have had on repeat for the past few weeks when I work out… Pitbull ft. Ke$ha. Timber.
If you catch me dancing on the treadmill, now you will know why. When I did a few of my interval runs I would put my headphones in the TV for my recovery minutes and then blast my music for the actual intervals so that I would work extra hard… it worked!
I spent 40 minutes on the stair climber today. It was going to be 30 but the Montreal Canadiens game was on and it went into overtime… so… ya. Canadian girl problems. I hit the Jacobs ladder for 10 minutes and then did 20 minutes of core. I am attempting to add planks to my routine this month. My mom can plank for about 83 minutes (or so it seems) without even shaking… I could barely hold it for 45 seconds today. Yikes!
What songs are YOU dancing to when you workout?