That summer grillin’ tho.

My brother and I have a habit of saying, “That ____ tho,” whenever we’re together even though we hate when people say ridiculous hipster stuff like that in public. We also like rap with a lot of profanity and making dubsmash videos when we hang out so don’t trust our judgement. Yesterday I biked to work for the first time in my life. I really need want a commuter bike so I don’t have to take my road bike with clip pedals everywhere! It was super awesome to cycle to work especially because it was gorgeous out and took 1/3 of the time of walking. Yay for being that sweaty coworker! 😉

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I was super hungry when I got home from work so while my brother grilled up some burgers I grilled tempeh and zucchini. I covered the tempeh in BBQ sauce and sprayed the zucchini with olive oil spray. Summer grilling is the best!

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Stuart made homemade onion rings and they were really good! So crunchy but the onion was soft. I love when he has days off and has time to make dinner for me. 😉 I told him he needs his own blog or vlog to talk about all of his recipes and workouts because he is a really great cook and does a ton of awesome strength training!

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We had our burgers on fresh buns, his a beef burger and mine a tempeh burger. I decided a paring knife should cut my bun in half but Stuart is obviously the smart one and used a serrated knife. I guess that makes me the ‘pretty one.’

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Eating on the patio = happiness. As does his Franks Redhot sauce apparently.

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We had a relaxing evening hanging out outside! I am always so drained by Friday night! We played some basketball, badminton, football, and kicked around a soccer ball instead of our original plan of watching a movie… active living for the win! After a killer leg workout on Thursday morning I haven’t been able to walk like a normal person. I did a bit of upper body yesterday and some SUPER light elliptical to try and get my legs loosened up a bit. I am really glad I made a June challenge to stretch for at least 10 minutes every day because I really need it! It looks like a beautiful weekend ahead here in Alberta so have a fabulous couple of days!

How do you get to work? Walk, cycle, drive, public transport?

What does a typical Friday night look like for you?