WIAW: Weekend Eats.

Welcome to another edition of WIAW! First off, HAPPY CANADA DAY! I am volunteering at some Canada Day festivities in my town this morning and I am so stoked. I am extremely proud to be Canadian!! Happy 148th Birthday Canada!


I love this WIAW link-up because I love seeing what other people eat throughout the day and it gives me ideas for recipes, meals, and delicious foods! This is actually what I ate Sunday! I normally use my Tuesday eats for this post but you always get my pre-spin, post-spin, blah blah blah, so I figured I would switch it up!



After sleeping 11 hours on Saturday night, I woke up and made some loaded oats, with a side of strawberries and coffee. How can one not want a delicious cup of coffee on a weekend morning? Plus, it gave me the caffeine fix I needed for my killer cardio circuit workout.


After my workout, I drank a ton of water and got ready for the day. I felt like such a slacker, showering after noon, but I figured that’s what days off are for! I was ready for some nutrients in my blood stream so I made a salad with ALL THE VEGGIES. I didn’t put dressing on my salad because the cottage cheese was a nice creamy addition. I cooked the tempeh in lemon pepper seasoning, pepper, and salt. Electrolytes, amirite?


In the afternoon I met a friend for coffee and had an iced americano. Decaf, obviously. I actually added a pump of sugar-free mocha to the americano and it was a great chocolate fix! I’ll have to remember that one. I had a free drink on my Starbucks card so when that happens I’m like, “sooooo, what else can I add for free to my drink?”


I ran some errands, picked up a few groceries, and then came home around 5:00pm and wasn’t quite ready for dinner so I had a snack. I mix one serving of plain greek yogurt, one scoop of chocolate protein powder, and a cup of strawberries. It was perfect fuel to mow and weed-whack the lawn.


I had dinner around 7:30pm and made the best creation I have made in a while. A zucchini pizza crust topped with spinach, sun dried tomatoes, smoked garlic tofu, green peppers, chickpeas, and mozzarella. I perfected my zucchini pizza crust making skills and will forever be eating my pizzas on this one – it’s delicious!


I don’t eat too differently on weekends compared to weekdays, but I often have more time to cook and think about the meals I make. I get into a steady routine on the weekdays with my meals so it’s nice to spend a little more time in the kitchen on the weekend. That zucchini pizza crust was amazing!

What did you eat today for breakfast?

Latest Starbucks drink of choice?

Have you tried zucchini pizza crust? Cauliflower crust?


  1. Zucchini pizza crust, No. Cauliflower pizza crust, Yes. But I am loving my coconut and tapioca flour crust right now! 😀 :D! It holds together so well.

  2. I make homemade pizza every weekend and have had the idea of making cauliflower crust in the back of my mind for the last few weeks. I definitely want to try it out! I think it would be absolutely amazing 🙂 Breakfast today = smoothie. Starbucks = venti iced passion tea unsweetened with light ice (total mouthful) Haha.

  3. Awesome Canada flag pic, it’s now my screen saver:) I can’t wait for my daughter to make me that zucchini crust pizza!!;)

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