PBB: Workout Recap 3.

Just like that, another week of my Project Birthday Bod challenge is complete! I love Mondays, not only because I get to train legs, but because it always feels like a fresh start and a chance to build on the momentum from the previous week! While I didn’t get any awesome or mind blowing workouts in this weekend due to travel it was still a super successful week of training!

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Yesterday, after the most fabulous sleep in, I ran 5 miles on my Aunt’s basement treadmill. I normally take an active rest day on Sundays but I didn’t get a solid run in on Saturday so I switched my workouts around and got it done yesterday. I was dripping by the end but only because in-home workouts always feel ridiculously hot. They weren’t fast miles because I like to do LS cardio (long and slow) on the weekend, but man did those miles feel good. I needed to stretch my legs before jumping in my car again for the remaining drive home.

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I hit up the road for a lovely snowy drive home (DON’T PANIC MOM, I’M ALIVE) and got home just in time to see the Broncos last half against the Patriots. I watched football and unpacked the rest of the afternoon before heading out to a staff meeting in the evening. I was happy to subtly receive a notification on my phone during the meeting that the Panthers beat the Cardinals and are headed to the SuperBowl! BOOM. Called it.

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I have to do a bit more travel this weekend as well so I’m sure my workouts will be a little all over the place but I am going to make it my mission to be as consistent as possible. Luckily I am headed to a  hotel with plenty of surrounding outdoor activities and an awesome fitness centre so I don’t think I will be unable to get some good sweat sessions in while out of town!

Here is a look at my week of workouts, for week three of Project Birthday Bod.

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I hope you have a fantastic Monday! I like starting my week knowing that by the end of the week I will be hanging out in the mountains! 😉 I am actually super excited for my conference this weekend (in a really nerdy sort of way… think Ross heading to his palaeontology conference in Barbados) and more than that… MOUNTAINS! It’s Monday people, so please don’t forget to be awesome.

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What was your favourite part of your weekend?!

Did you accomplish any January goals yet?

Are you a football fan or should I stop talking about it? 😉

7 Comments

  1. Ahhh the Pats… sorry to see them out of the running 🙂 Keep up the foozeball chat!

    For your Thursday legs strength training…what sort of exercises do you do for 70 minutes?

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