Fitness Friday: “Steppin'” up my game again.

Guess who is NOT in Canmore today! It wasn’t ideal weather this weekend in most of Alberta so I decided to stick around home instead of heading south to the mountains. As luck would have it, as soon as I made that decision, Jo messaged the group of us who were planning to get together on Saturday to let us know it was forecasted to be rainy and cold so we should reschedule our SUP day. The universe works in weird and mysterious ways. Let’s take a look at my workouts this past week for Fitness Friday!

Fitness Friday Canadian Girl Runs

Friday, June 17


Saturday, June 18

30 minute stationary rowing and ab circuit

35 KM cycling the Legacy Trail (Canmore to Banff and back)

Sunday, June 19

Banff Marathon 10K race! (10.3 KM; 51:31)


Monday, June 20

60 minutes chest and triceps strength training

30 minute stair and track workout

40 minute walk with my momma

Tuesday, June 21

60 minutes back and biceps strength training

8.01 KM running (8:58 min/mile)


Wednesday, June 22

60 minutes spinning (testing out my classic rock playlist)

5.5 KM walking to work

Thursday, June 23

60 minutes legs strength training

90 minute walk (6.1 miles)

Although I was disappointed to miss out on another weekend in the Rockies, I just had such weird vibes about the trip so I think I made the right decision. Plus, now I have time this weekend to do the things I had put off or procrastinated in order to travel… aka work on the 38107515th revision of my thesis. 😉 Over to YOU!

 Loading InLinkz ...


  1. I was actually kinda of praying for rain because I’m so tired from being on the go for several weeks, not having a day to myself to get anything done (or to rest). So that’s how I’m spending my Saturday. Reading in bed, probably a run at some point and yoga. We will reunite soon!

Comments are closed.